Session 7 — Serve and Return — drill poster

Right Court SCServe and Return — drill 1 of 4

Drill 1: Lob Serve & Deep Return

FRONT WALL123ServerAReturnerB
Drill 1: Lob Serve & Deep Return
  1. A plays a lob serve high into the back corner
  2. B returns straight and deep down the same wall
  3. B recovers to the T
Setup
2 players, one serving, one returning. (3-player adaptation: rotate the server every 4 serves so the returner faces different toss rhythms and paces, with the third player waiting at the back as next server, cycling through all three. 4-player adaptation: run two simultaneous server/returner pairs at each end of the same court for this feed-and-reset pattern — there's no live rally yet, so the paths don't cross.)
Pattern
Server plays a lob serve from either box; returner lets it drop off the back wall/side wall as needed and returns it straight and deep back down the same wall, aiming to pin the server back. Server retrieves and the pattern resets (a feed, not a live rally, for reps). Run 8–10 serves each box, then swap roles.
Coaching points
  • Server: height and width are the target, not pace — aim to hug the side wall on the way up.
  • Returner: take the ball at the top of the bounce or as it drops off the wall, racket prepared early.
  • Returner: return with depth over pace.
Success criterion
Server lands 7 of 10 lobs in the back quarter without hitting the back wall on the fly; returner sends 7 of 10 returns behind the service box.
Regression
Server aims for a bigger, more generous target (whole back third instead of tight to the wall); returner allowed extra bounce/space before committing.
Progression
Server varies which box and how tight to the wall; returner must also touch the T after each return.
Duration
20 min.
Right Court SCServe and Return — drill 2 of 4

Drill 2: Return of Serve Pressure

FRONT WALL123ServerAReturnerB
Drill 2: Return of Serve Pressure
  1. Option one: a lob serve dropping into the back corner
  2. Option two: a firmer, lower hard serve
  3. B recovers to the T after the return
Setup
Same pair, live pattern. (4-player adaptation: switch to one pair at a time on the court for this live-pressure version, after both pairs have run Drill 1 together.)
Pattern
Server now varies between the lob serve and a firmer, lower hard serve, unpredictably. Returner must read serve type early and choose the appropriate response — deep straight return off the lob, or an aggressive volley return off the hard serve if it sits up — then the point is played out live for 2–3 more shots before resetting.
Coaching points
  • Returner splits their ready position between "wait for the drop" (lob) and "step in and take it early" (hard serve) — the read starts the moment the server tosses/prepares.
  • Server should vary rhythm, not just serve type, to avoid becoming predictable themselves.
Success criterion
Returner picks the correct response type (deep return vs volley) on 7 of 10 serves.
Regression
Server announces serve type just before serving, isolating the technical response from the read.
Progression
Play the point out fully live after the return (not just 2–3 shots), turning the drill into serve-and-rally practice.
Duration
20 min.
Right Court SCServe and Return — drill 3 of 4

Games 1: Serve Battle (conditioned, 15 min)

Condition
Every point starts from a proper serve (no rally warm-up feed); server rotates after every single point regardless of who won it, so both players get maximum serve and return reps.
Scoring
First to 15 total points across both players combined, or 15 min, whichever comes first.
Rotation
Server rotates after every point, per the condition above.
Duration
15 min.
Right Court SCServe and Return — drill 4 of 4

Games 2: Open Play (normal, 15 min)

Condition
None — full rules, applying everything from the session. Remind players to actually serve properly (from the box, foot-fault rules) rather than just tossing it in.
Scoring
Games to 11, standard PAR scoring.
Rotation
Round-robin if more than one pair is sharing the court.
Duration
15 min.